For many runners, joggers, and even active walkers, knee pain can interfere with both daily activities and exercise routines. One of the most common culprits is Runner’s Knee, also known as Iliotibial Band Syndrome (ITBS). This condition occurs when the iliotibial band—a thick band of connective tissue running along the outside of the thigh—becomes tight or inflamed, leading to pain around the knee joint.
At Twin Acupuncture, we understand how frustrating this pain can be. Whether you’re an athlete or someone simply trying to stay active, acupuncture offers a natural, holistic way to reduce pain, restore balance, and get you moving again.
What Is Runner’s Knee / IT Band Syndrome?
The iliotibial (IT) band stabilizes the knee during activity. When overused, especially during repetitive movements like running, cycling, or hiking, the band can become irritated where it connects to the outer knee. This results in sharp, aching, or burning pain that may worsen with continued activity.
Other factors that contribute include:
- Poor running form
- Weak hip muscles
- Overtraining
- Improper footwear
- Tight leg muscles
How Acupuncture Helps with Runner’s Knee
Acupuncture provides a drug-free approach to reducing pain and inflammation while also addressing the root causes of IT band syndrome. Benefits may include:
- Pain Relief: Stimulating specific acupuncture points can calm irritated nerves and decrease inflammation.
- Improved Circulation: Increased blood flow supports tissue healing and recovery.
- Muscle Relaxation: Tight muscles around the hip and thigh relax, easing pressure on the IT band.
Many patients find that acupuncture helps them recover more quickly and maintain long-term joint health.
Q&A: Runner’s Knee and Acupuncture
Q: How do I know if I have Runner’s Knee or IT Band Syndrome?
A: The most common symptom is sharp or aching pain on the outer side of the knee, especially during or after activity. It often worsens when running downhill, climbing stairs, or after prolonged exercise.
Q: How many acupuncture sessions will I need?
A: The number of treatments varies depending on severity and how long you’ve had the condition. Many patients begin to notice improvement within 3–5 sessions.
Q: Is acupuncture safe for athletes?
A: Yes. Acupuncture is non-invasive, drug-free, and can be safely combined with physical therapy, stretching, or other rehabilitation methods.
Q: Can acupuncture help prevent Runner’s Knee from coming back?
A: Absolutely. By promoting balance in the muscles and reducing tightness in the hips and legs, acupuncture supports healthy movement patterns, which helps reduce recurrence.
Q: Do I need to stop running during treatment?
A: Depending on the severity of your symptoms, you may need to modify your training temporarily. Acupuncture can help speed recovery so you can safely return to activity sooner.
Take the Next Step Toward Pain-Free Movement
If you’re struggling with Runner’s Knee or IT Band Syndrome, acupuncture may be the missing piece to your recovery. At Twin Acupuncture, we’re here to help you move with ease and get back to doing what you love.
📍 Twin Acupuncture
33 Richmond Hill Road
Staten Island, NY 10314
📞 Phone: (917) 826-0054