Breathe Easier This Allergy Season With Acupuncture

For more than 81 million people in the United States, spring’s arrival marks the beginning of allergy season — that time of year when the world bursts into bloom and you’re stuck inside with itchy eyes, a runny nose, and persistent congestion.

If you’re looking for a drug-free way to breathe easier this allergy season, Kerri Kuhlsen, L. Ac, cSMA, offers a natural approach to allergy symptom relief at Twin Acupuncture in Staten Island, New York. Here’s how acupuncture can help you enjoy spring without the sniffles.

What can acupuncture do for your allergies?

Acupuncture works by targeting specific points (known as acupoints) along energy pathways in your body. Instead of just treating allergy symptoms, acupuncture may help regulate the immune system’s response to allergens.

Think about what happens when your allergies flare up: Your nose gets stuffy, your eyes itch, you might get a sinus headache — that’s all inflammation. Acupuncture prompts the body to release natural chemicals that combat this inflammatory response, easing uncomfortable allergy symptoms.

Inflammation can also make your chest feel tight and cause difficulty breathing. By activating acupoints related to your lungs and airways, acupuncture can improve airflow and reduce that constricted feeling. This can be particularly beneficial if allergies tend to trigger asthma for you.

Patients often find that regular acupuncture treatments reduce the frequency and intensity of their allergy attacks. This can be a game-changer for allergy sufferers, potentially reducing your reliance on over-the-counter or prescription allergy medication.

Combining acupuncture with other allergy strategies

If you want to get the most relief from allergies, combine acupuncture treatments with other smart strategies. This can make a real difference when it comes to how much you enjoy the season.

For some people, that might mean using their regular allergy medication when symptoms are at their worst. Acupuncture works safely alongside these medications.

Determine what triggers your seasonal allergies — typically, it’s pollen from trees, grass, and other plants — and do what you can to avoid them. Simple things like checking pollen counts before you go out, keeping your windows closed during peak season or on very windy days, and showering after spending time outdoors can lower your exposure.

Staying well-hydrated is also essential during allergy season, as it can help thin mucus and ease congestion.

What to expect during an acupuncture session

Before your treatment begins, Kerri takes the time to get to know you, your symptoms, and your health history. This conversation helps her understand your individual needs so she can tailor your care accordingly.

While acupuncture can sound intimidating at first, the experience is surprisingly comfortable. You may feel a slight sensation as the fine needles go in, but it’s not typically painful. For the next 15-30 minutes, you simply rest and relax, letting the acupuncture go to work.

Some patients notice positive changes immediately after their first session. However, long-term relief may require a series of acupuncture treatments.

Don’t wait until you’re in the middle of allergy season. Take action today and schedule an appointment at Twin Acupuncture online or by phone.